This is good advice, I've done 5 days before and it was surprisingly easy. Remember to get whole food vitamins, not cheap rock mineral ones. BCAAs are the best supplement I've found for workouts, they really keep the muscles from being so sore the next day.
<The idea that God fucked up when he created his most powerful being
Lol I 'm God and I totally made this unforeseeable mistake, I should torture 1/3 of my creation for all time over this