[–] BuffMother 0 points 1 point 1 point (+1|-0) 2.1 years ago
There is probably some scar tissue and lingering muscle imbalance. Start "benching" with dumbbells and be sure to do auxiliary lifts to help imbalance. Also go to a chiro
[–] 14795428? 0 points 1 point 1 point (+1|-0) 2.1 years ago
See if variations feel more comfortable. Incline, decline, and reverse grip, just make sure you use safety bars on the reverse grip.
[–] Maltherian1 0 points 2 points 2 points (+2|-0) 2.1 years ago
Dumbbells are the way to go. Use free weights whenever possible.
[–] BuffMother 0 points 1 point 1 point (+1|-0) ago
There is probably some scar tissue and lingering muscle imbalance. Start "benching" with dumbbells and be sure to do auxiliary lifts to help imbalance. Also go to a chiro