[–] NeoGoat 0 points 4 points 4 points (+4|-0) ago (edited ago)
While I remain skeptical of the finding that exercise has little effect on lifespan, even if exercise does not improve quantity of life, it does, obviously, improve the quality. Simply being fit makes everything easier, and the sexiness is obvious.
Also, thanks for using an archive.
[–] Conspirologist ago (edited ago)
In before people quitting their body gym subscriptions.
[–] NACHTJAGD [S] 0 points 2 points 2 points (+2|-0) ago
If you become a 300 pounds fat slob with no exercise, that genetic code knowledge is basically useless because by the time you're 40 you will have the back of a 60 year old man from all that weight, you'l have bloodpressure and heart problems, probably diabetic at certain times of the day, and have nerve death because of that. In essence you'll have a much shorter life span; which is what this article still admits that exercise and a health lifestyle has a large influence just as well. But you aren't going to become older then 60 even if you are healthy when you got shit genes, you could extend it for a few months perhaps a few years because of that healthy life style but there's a timer ticking on your limited cell divisions.
This whole thing comes back to eating being an inflammation event and that fasting slows the cell division so if you stick to a one meal a day or a small eating window per day as well as a water fasting life style, by either intermittently fasting or irregular x amount of days of water fasting and you're likely going to extend your life by over a decade.
Just as getting morbidly obese increases the cell division and remove decades from your life.
[–] Diggernicks ago
Fph whiny niglet detected