[–] Steveohh72 1 point 6 points 7 points (+7|-1) ago
Just remember triceps are 3/5 of your arm. Biceps are 2/5. Hence Bi (2) and Tri (3).. If you don't train triceps, you're going to be wasting a lot of time if you don't train the counter muscle. Also, it's kind of dumb to me to want to be a walking bicep.. To each his own.
[–] stevesully23 0 points 4 points 4 points (+4|-0) ago
I think you missed the sarcasm...
[–] Steveohh72 0 points 2 points 2 points (+2|-0) ago
Hi Steve. Maybe I missed it because people are actually dumb and I assume the worst.
[–] SpeakerInTheWindow 0 points 3 points 3 points (+3|-0) ago
First thing's first, there is a science to it, bro. I found a good starter routine but added some boss variations once I realized how small I was thinking. Remember to take your pre-workout and that failure is not an option, it's a requirement.
[–] FragrantBanana 0 points 2 points 2 points (+2|-0) ago
Shoot for 8 bro...i sometimes do 9 .
[–] LifeOnMars 0 points 1 point 1 point (+1|-0) ago
To take advantage of the eight day week, train biceps every day. Like this: Sun, Mon, Tue, Wed, Thu, Fri, Sat, Sun. Eight days, one solid week.
[–] Veni_Vidi_Vici 0 points 1 point 1 point (+1|-0) ago
Don't worry, just make sure you join enough circlejerks.
[–] PM_YOUR_BOOBIES 0 points 1 point 1 point (+1|-0) ago
If you are a beginner, you can start training them every day because you can't push your body very hard so it's easy to recover. As you get stronger, you can increase the volume of each workout and start reducing frequency to every other day to give you more recovery time. But concentrate on progressing the weekly volume over time.
[–] stevesully23 1 point 23 points 24 points (+24|-1) ago
6-7 times a week is good for a beginner but you sir sound like an expert. I would recommend doing 2 a days with all biceps mon-sun. This will give you optimal gain until your arms engulf your body and you turn into walking biceps. The dream is real and alive!