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[–] kotassium 0 points 1 point (+1|-0) ago 

What's your normal workout routine?

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[–] Jolly_Hyena 0 points 2 points (+2|-0) ago 

I think the more important question is "Is there a time when you shouldn't be training biceps?" When I'm not at the gym or working out at home I'm constantly flexing my biceps, NOT TO SHOW OFF, but for the workout.

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[–] Hereforthekeks 0 points 1 point (+1|-0) ago 

For optimum gains, 11/10 personal trainers recommend a full bicep training session every 4 hours, 6 days per week

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[–] RedSocks157 1 point 0 points (+1|-1) ago 

I do them one or two times a week depending on where I'm at. I don't know why anyone would want just massive biceps though. I focus more on gaining strength all around.

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[–] King-Calf 0 points 5 points (+5|-0) ago 

For optimum gains, make sure you train biceps by doing curls in the squat rack.

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[–] voat-simulator 0 points 1 point (+1|-0) ago 

You seem to be lost. Here you go.

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[–] alucard6219 0 points 3 points (+3|-0) ago  (edited ago)

Don't be afraid to use the squat rack either. For curls of course.

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[–] Taliaferro 0 points 2 points (+2|-0) ago 

The right question is how often should you train them. The answer is every day.

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