[–] RedSocks157 1 point 0 points 1 point (+1|-1) ago
I do them one or two times a week depending on where I'm at. I don't know why anyone would want just massive biceps though. I focus more on gaining strength all around.
[–] Hereforthekeks 0 points 1 point 1 point (+1|-0) ago
For optimum gains, 11/10 personal trainers recommend a full bicep training session every 4 hours, 6 days per week
[–] Jolly_Hyena 0 points 2 points 2 points (+2|-0) ago
I think the more important question is "Is there a time when you shouldn't be training biceps?" When I'm not at the gym or working out at home I'm constantly flexing my biceps, NOT TO SHOW OFF, but for the workout.
[–] PM_YOUR_BOOBIES 0 points 1 point 1 point (+1|-0) ago
If you are a beginner, you can start training them every day because you can't push your body very hard so it's easy to recover. As you get stronger, you can increase the volume of each workout and start reducing frequency to every other day to give you more recovery time. But concentrate on progressing the weekly volume over time.
[–] alucard6219 0 points 3 points 3 points (+3|-0) ago (edited ago)
Don't be afraid to use the squat rack either. For curls of course.