[–] HubbleSpacePeriscope 0 points 1 point 1 point (+1|-0) ago
Why would you train arms more than 2x a week? Your time is probably better spent resting.
[–] laserguidedpolarbear 0 points 2 points 2 points (+2|-0) ago
I'm confused with this whole thread. Did I wander into /v/shittyaskfitness?
[–] retro_falcon 0 points 1 point 1 point (+1|-0) ago
Just think What Would Dom Do? Train them all day everyday.
[–] Not_By_Choice 0 points 2 points 2 points (+2|-0) ago
yeah this is absolutely a fantastic way to fuck your shoulders and back. The are tight in 90% of the North American population just from lifestyle, yet alone without cranking them all day long. The biceps hook directly into your glenoid (the tissue which envelops the head of your humerus) and the coracoid process, which is basically a nub on your scapula that has a profound influence the position of the entire structure. To focus solely on bicep hypertrophy is basically gonna mangle your scapula and dozens of muscles and tissues hooking into your scapula, cause your ribs to to become tight, weaken the scapular adductors even further, and be on the pain train well before 30.
[–] 2000_calories 0 points 2 points 2 points (+2|-0) ago
Every muscle group should rest at least 48 hours for optimal growth. Don't overtrain, it will only slow you down twice a week should be enough.
[–] NinjaPeppers ago
I would not recommend training only your biceps, it will lead to muscle imbalances particularly within your arms. If you train a group of muscles be sure to train their counterparts as well (upper back and chest, triceps and biceps, quadriceps and hamstrings, lower back and abdomen). Another pointer is to let muscles rest after a work out. If you just trained your biceps one day, don't train them the next give them 48 hours (at least) to recover so they can be healthy and recharged for the next session.
Have patience, a healthy body isn't going to be built in one session.
[–] LegalNuances 0 points 1 point 1 point (+1|-0) ago
Once a week doing three to five exercises each consisting of 3 sets. When you train back you are also using your biceps a lot, so in effect you are hitting them about twice a week. Please consider training all parts of your body, because strong legs, back, and core are crucial to maintaining proper form for doing biceps.