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[–] WhiteRonin 0 points 1 point (+1|-0) ago 

10,000 hours ... maybe.

lol be got a couple of Shaolin Kung fu movies that I can recommend! I’d probably just go with 2 sledge hammers and try picking them up from their ends and then trying to swing them. Lol! Talk about being buff!

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[–] TheKobold [S] 0 points 1 point (+1|-0) ago 

I might have to try that.

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[–] WhiteRonin 0 points 1 point (+1|-0) ago 

I’d start with pounding nails in 2x4 with a hammer. Go for a single drive method. Then move up to sledge hammer.

You could sit in a chair and just pick and drop on wood with the sledge hammer for 10 minutes a day. Think of the consistency you would get with this kind of training. And the pop eye arms!