[–] Naught405 0 points 1 point 1 point (+1|-0) 2.9 years ago
check out body re-composition. there has been research on the optimal macros for fat loss without muscle loss or with muscle gain
also you might focus on starvation research for long term fasting. try google scholar or something
[–] SonsOfElendil [S] 0 points 0 points 0 points (+0|-0) 2.9 years ago
I haven't had much luck yet
[–] Naught405 0 points 1 point 1 point (+1|-0) 2.9 years ago (edited 2.9 years ago)
recomp study below:
https://www.ncbi.nlm.nih.gov/pubmed/21558571
http://suppversity.blogspot.co.uk/2011/05/optimal-weight-loss-for-athletes-lose.html
this study
Brooks N et al. Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy defecit. J Appl Phsiol 2008;105:241-248.
referenced in this article may be of interest
[–] Naught405 0 points 1 point 1 point (+1|-0) ago
check out body re-composition. there has been research on the optimal macros for fat loss without muscle loss or with muscle gain
also you might focus on starvation research for long term fasting. try google scholar or something
[–] SonsOfElendil [S] ago
I haven't had much luck yet
[–] Naught405 0 points 1 point 1 point (+1|-0) ago (edited ago)
recomp study below:
https://www.ncbi.nlm.nih.gov/pubmed/21558571
http://suppversity.blogspot.co.uk/2011/05/optimal-weight-loss-for-athletes-lose.html
this study
referenced in this article may be of interest