"Our results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, could improve some health-related biomarkers, decrease fat mass, and maintain muscle mass in resistance-trained males."
[–] SonsOfElendil [S] 0 points 1 point 1 point (+1|-0) ago (edited ago)
Another good one: https://www.ncbi.nlm.nih.gov/pubmed/27737674
"Our results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, could improve some health-related biomarkers, decrease fat mass, and maintain muscle mass in resistance-trained males."