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[–] SonsOfElendil [S] 0 points 1 point (+1|-0) ago  (edited ago)

Another good one: https://www.ncbi.nlm.nih.gov/pubmed/27737674

"Our results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, could improve some health-related biomarkers, decrease fat mass, and maintain muscle mass in resistance-trained males."

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[–] SonsOfElendil [S] ago 

Awesome, I'll take a look in the morning. Thanks