0
0

[–] MakeMyDayPunk ago 

... And it's time to get off voat and get to sleep.

0
4

[–] Pessimist 0 points 4 points (+4|-0) ago 

What's missing is causation - in either direction.

0
0

[–] SkinnyMagna ago 

I tend to wake up in the middle of the night for a few hours.

0
0

[–] AssaultMonkey ago 

Well, that explains Voat.

0
0

[–] magol ago 

wasn't there a study that said "less hours of sleep makes depressed people less depressed"?

0
0

[–] Cat-hax ago 

Yeah but getting up at 5am and not getting home till 7pm leaves me with no time for my self, I would have to go to bed at 8, with my old job I sometimes would not get home till 10, I think some work week habbits need changeing​ in this country.

0
1

[–] BoraxTheFungarian 0 points 1 point (+1|-0) ago 

I often offer this advice, because I'm a sleeping champion: Find a comfy position, however you would normally sleep, close your eyes, breath deeply as though you were sleeping. Let your mind do it's thing. It doesn't need to shutup. You just need to stay still with your eyes closed. YOU WILL SLEEP. If you wake up early, adjust a little, into a comfy position, stay there with your eyes closed.

The main mistakes people make are that they relent against their active brains. SHUTUP! That's not the problem. Let your mind wander. Worrying about what your mind is doing won't help.

Lay still, eyes closed. That simple.

0
0

[–] DomKeyhote ago 

Yeah and eating an enormous breakfast with Kellogg's cereal is critical to a productive day at school. Fucking bullshit.