[–] tendiesonfloor 0 points 1 point 1 point (+1|-0) ago
Most of the people that I know that don't get a regular, healthy night sleep are complete fucking failures at life.
[–] DomKeyhote ago
Yeah and eating an enormous breakfast with Kellogg's cereal is critical to a productive day at school. Fucking bullshit.
[–] DillHoleBagHands ago (edited ago)
I get on average 4-6 hours. Insomnia gives me a lot of free time.
[–] BoraxTheFungarian 0 points 1 point 1 point (+1|-0) ago
I often offer this advice, because I'm a sleeping champion: Find a comfy position, however you would normally sleep, close your eyes, breath deeply as though you were sleeping. Let your mind do it's thing. It doesn't need to shutup. You just need to stay still with your eyes closed. YOU WILL SLEEP. If you wake up early, adjust a little, into a comfy position, stay there with your eyes closed.
The main mistakes people make are that they relent against their active brains. SHUTUP! That's not the problem. Let your mind wander. Worrying about what your mind is doing won't help.
Lay still, eyes closed. That simple.