The legs ARE the first to go. At my advanced age (50 plus) I've been hampered in my training by having a tear of the "adductor magnus" a muscle that runs from the pelvis to the knee. Undergoing physio until February in the new year and then finally back to the gym.
[–] Spaceballs-1 0 points 1 point 1 point (+1|-0) ago
The legs ARE the first to go. At my advanced age (50 plus) I've been hampered in my training by having a tear of the "adductor magnus" a muscle that runs from the pelvis to the knee. Undergoing physio until February in the new year and then finally back to the gym.
Stay flexible - step one of fitness past 40.
[–] con77 [S] 0 points 1 point 1 point (+1|-0) ago
sorry to hear it. I want to deadlift but my knees cant take it
[–] Spaceballs-1 ago
Curious how I tore it? Stretching.