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[–] derram ago 

https://archive.fo/OMFZA | :

Mindfulness Training for Teens Fails Important Test - Scientific American

'Beyond the weekly training sessions, teens in the mindfulness group were encouraged to practice mindfulness techniques at home and were given manuals to assist in this practice. '

'Students opted in to the study, and were randomly assigned to the control group or the mindfulness training group. '

'Students in the control group received no mindfulness training but instead participated in community projects or received lessons in pastoral care. '

'They evaluated the efficacy of mindfulness training in 308 middle and high school students (average age 13.6 yrs) from diverse socio-economic backgrounds. '

'The training sessions varied in length from 35 to 60 min and were administered once a week. '

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