Where's the Proof That Mindfulness Meditation Works? - Scientific American
'Kabat-Zinn developed what he called “mindfulness-based stress reduction,” an alternative therapy for a variety of often difficult-to-treat conditions. '
'The 2014 analysis found meditation and mindfulness may provide modest benefits in anxiety, depression and pain. '
'A 2014 review of 47 meditation trials, collectively including over 3,500 participants, found essentially no evidence for benefits related to enhancing attention, curtailing substance abuse, aiding sleep or controlling weight. '
'The concept of mindfulness involves focusing on your present situation and state of mind. '
'Many of the studies on mindfulness and meditation, the authors wrote, are poorly designed—compromised by inconsistent definitions of what mindfulness actually is, and often void of a control group to rule out the placebo effect. '
[–] derram ago
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'Kabat-Zinn developed what he called “mindfulness-based stress reduction,” an alternative therapy for a variety of often difficult-to-treat conditions. '
'The 2014 analysis found meditation and mindfulness may provide modest benefits in anxiety, depression and pain. '
'A 2014 review of 47 meditation trials, collectively including over 3,500 participants, found essentially no evidence for benefits related to enhancing attention, curtailing substance abuse, aiding sleep or controlling weight. '
'The concept of mindfulness involves focusing on your present situation and state of mind. '
'Many of the studies on mindfulness and meditation, the authors wrote, are poorly designed—compromised by inconsistent definitions of what mindfulness actually is, and often void of a control group to rule out the placebo effect. '
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