[–] con77 0 points 5 points 5 points (+5|-0) 3.2 years ago
[–] [deleted] 0 points 0 points 0 points (+0|-0) 3.2 years ago
[–] con77 0 points 1 point 1 point (+1|-0) 3.2 years ago
https://www.runnersworld.com/strength-training/6-deadlifts-that-will-make-you-a-better-athlete/slide/6
[–] con77 0 points 3 points 3 points (+3|-0) 3.2 years ago
crossfit bullshit. Any Dr. will tell you crossfit is crippling people in record numbers.
back straight. feet shoulder width. hands outside knees. Chin up to help keep back straight. AND DONT DROP THE WEIGHT!
[–] [deleted] 0 points 2 points 2 points (+2|-0) 3.2 years ago
[–] [deleted] 1 point 1 point 2 points (+2|-1) 3.2 years ago
[–] PraiseIPU 0 points 1 point 1 point (+1|-0) 3.2 years ago
Welp It was nice knowing you.
[–] con77 0 points 5 points 5 points (+5|-0) ago
[–] [deleted] ago
[–] con77 0 points 1 point 1 point (+1|-0) ago
https://www.runnersworld.com/strength-training/6-deadlifts-that-will-make-you-a-better-athlete/slide/6
[–] con77 0 points 3 points 3 points (+3|-0) ago
crossfit bullshit. Any Dr. will tell you crossfit is crippling people in record numbers.
[–] con77 0 points 1 point 1 point (+1|-0) ago
back straight. feet shoulder width. hands outside knees. Chin up to help keep back straight. AND DONT DROP THE WEIGHT!