[–] BrawBrichtNicht [S] 0 points 2 points 2 points (+2|-0) ago
Hahaha I see that, great advice too!
[–] Moo-tiful 0 points 23 points 23 points (+23|-0) ago
This trope of "I eat healthy and workout everyday" is just exhausting after a while. It infuriates me to no end. I don't care if you eat "healthy" foods, you're very clearly still overeating. I can eat 3500 calories of fruit, whole grains, and vegetables in a day...it doesn't make me healthy because if I did it consistently, I would still be overweight. It claims to eat only meat, vegetables, and fruit (bullshit), but even if that was the only things it consumed, it could still eat over its TDEE.
Lol at her blaming it on water retention. If you are retaining 100lbs of water you would be dead. Nice try, fatass.
[–] Naught405 0 points 12 points 12 points (+12|-0) ago (edited ago)
Well subcutaneous adipose tissue can actually store a shitload of water, about 1:3 ratio. So A person with 300lbs of subcutaneous body fat (a 500+ pounder) has the chemical capacity to retain up to 100lbs of water weight (at the extreme). Gross. (this is why super fats go on a diet and crash 50 or 80 lbs in a couple weeks, mostly from getting sodium and fluids into more reasonable numbers.) Don't make em less fat tho lol
[–] MurderParty 0 points 7 points 7 points (+7|-0) ago
Holy shit? 100 fucking pounds of fluid retention? what the fuck!?
[–] different_to_a_duck 0 points 3 points 3 points (+3|-0) ago
So if fatties blame water retention for their weight, wouldn't that mean it's even easier to lose a certain amount of weight, if 1/3 of it is water?
100g of fat have 900 calories, but if 30g of those 100g are just water, that only leaves 630 calories to be burned.
Or am I missing something here?
[–] ShitlordCyclist 0 points 7 points 7 points (+7|-0) ago
And 3,500 calories of fruit, whole grains, and vegetables is no easy task. I come close to that on some days, as I bicycle 3+ hours at a time multiple times per week, and eat extremely lean (95%+ whole plants), and getting that many calories with that much fiber can make me feel extremely uncomfortable, like my stomach is going to explode. Even on a rest day when I'm eating < 2,000 calories with no processed foods or animal products, I feel full all day long.
But let's not kid ourselves. This fat is eating garbage, and probably eats so little fiber she shits once a week at most.
[–] jackfraser 9 points 0 points 9 points (+9|-9) ago
Eat a goddamned steak you fucking evolution-dodging veggiefag
[–] different_to_a_duck 0 points 6 points 6 points (+6|-0) ago
If you're heaving trouble reaching 3.5k calories, you could try adding some nuts to your diet. Nuts often have 600-700+ calories/100g and contain vitamins, minerals and essential fats.
[–] fabulousalpaca 0 points 2 points 2 points (+2|-0) ago
I remember Secret Eaters had an episode with a fat who mostly ate healthy. She ate lots of vegetables, fruits.. But she ate a lot of fruits, and a lot of high calorie ones as well, like grapes, strawberries. She also drank lots of coffee with creamer. But since that wasn't soda she figured it was "healthy."
Turns out, while she was moderately healthy, she ate too much, so she still got too much calories in her body.
[–] mmmmdonuts 0 points 5 points 5 points (+5|-0) ago
Well it doesn't help that retarded programs like 'Weight Watchers' say that you are allowed to eat all the fruits and veggies you want, as I guess they expect their stupid customers to actually want to eat a lot of it.
[–] FuckOffFatty 0 points 2 points 2 points (+2|-0) ago
Grapes are very high cal for a fruit, but strawberries are actually pretty low in calories.
[–] mmmmdonuts ago
I do NOT eat healthy and exercise EVERYDAY but I'm still fit as fuck. Like these fats are so stupid if they actually knew how to be fit they would know you don't have to do it every single day.
[–] Mass_Eject 0 points 1 point 1 point (+1|-0) ago
My great self control couldn't combat my gag reflex.
[–] [deleted] 0 points 8 points 8 points (+8|-0) ago (edited ago)
[–] theepilepticferret 0 points 3 points 3 points (+3|-0) ago
But then they'll tell you that it's some mystery disease that the doctor doesn't even know about. But it's totally real, you guize!!!
[–] shadowassassinqueef 0 points 12 points 12 points (+12|-0) ago
There was a lot of shitlording in that thread that was refreshing :)
[–] MarcusPilch ago
For all the shit that reddit gets over here, I was pleasantly surprised by this. People didn't beat around the bush or tried to soften it; they outright told her she was fat, in denial and should eat less.
[–] derram 0 points 2 points 2 points (+2|-0) ago
https://snew.github.io/r/amiugly/comments/72jf5y/am_i_ugly_f18/ :
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