[–] clamhurt_legbeard 0 points 2 points 2 points (+2|-0) ago
That fat pedophile lost a bunch of weight eating nothing but Subway. That's how.
[–] GOMAD_OR_GFYAD 0 points 2 points 2 points (+2|-0) ago
Bread is filled with pockets of air so size of the loaf doesnt necessarily mean all that much. Subway bread doesnt seem as dense as Jimmy Johns or some other places.
[–] [deleted] 0 points 1 point 1 point (+1|-0) ago (edited ago)
On the plus side, if you're serious about dieting and you're counting calories, Subway is pretty much the only fast food place that not only can you figure out how many calories you're eating, but the calories count is accurate. Neistat did a video where he went and checked to see how accurate most calorie labels are and most are off by at least +10%.
On the minus side, it's up to you to tell the Subway girl exactly what it is you want. And they won't tell you what options are good or bad, they'll just do what you tell them. You have to go on their website and figure it all out before you get there.
I like going to Subway every once in a while as a treat, and it's easy to stay under 2000 cal/day and stay full using their menu.
The Jared Diet, which would not be recommended for actual nutrition
Breakfast of coffee.
Lunch of a Subway 6-inch turkey sub, a diet soda, and small bag of baked potato chips or pretzels.
Dinner of a Subway foot-long Veggie Delite sandwich, a diet soda, and small bag of baked potato chips or pretzels.
Fogle ordered sandwiches filled with lettuce, green peppers, banana peppers, jalapeno peppers, and pickles. Fogle omitted cheese and condiments that contained fat like mayonnaise and oil. Instead, he used condiments like spicy mustard or vinegar. He alternated ordering the sandwiches on wheat or white bread, the choices that Subway offered at the time.
Only about 1,000 calories a day (fine) but damn sure in need of some vitamins.
[–] ilikeskittles 0 points 4 points 4 points (+4|-0) ago
I don't think they ever did. If you're referring to the commercials that fat Pedo used to do, he ate the small round sandwiches I believe.