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[–] 10549287? ago 

On the plus side, if you're serious about dieting and you're counting calories, Subway is pretty much the only fast food place that not only can you figure out how many calories you're eating, but the calories count is accurate. Neistat did a video where he went and checked to see how accurate most calorie labels are and most are off by at least +10%.

On the minus side, it's up to you to tell the Subway girl exactly what it is you want. And they won't tell you what options are good or bad, they'll just do what you tell them. You have to go on their website and figure it all out before you get there.

I like going to Subway every once in a while as a treat, and it's easy to stay under 2000 cal/day and stay full using their menu.