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[–] TheGillos 0 points 8 points (+8|-0) ago 

I lost 60 lbs doing a strict ketogenic diet (meat, dairy, veggies, and a moderate amount of fruit and nuts) - it does work.

It's also NOT EXPENSIVE (if you aren't a fat addled retard)

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[–] OATMEALFUCKER ago 

I've varyingly followed keto, vegetarian, vegan, low fat, and what I call the "cheap ass" diet, and lost weight on all of them because I always watched my calories. CICO is the most important variable.

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[–] SpecialSnowStorm 0 points 1 point (+1|-0) ago 

Also works better if you do it for more than 16 hours at a time!

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[–] runningnooblet 0 points 4 points (+4|-0) ago  (edited ago)

Yeah but portion control is completely different between you and her. It simply cannot be compared.