0
1

[–] Butelczynski 0 points 1 point (+1|-0) ago 

Bicycle often but not a lot (from my experience).

0
1

[–] weeds-in-the-garden 0 points 1 point (+1|-0) ago 

Green Tea extract / Pine Bark extract.

0
2

[–] Inaminit 0 points 2 points (+2|-0) ago 

get off your ass and WALK... Alot.

0
2

[–] DumpsterDivingRacoon 0 points 2 points (+2|-0) ago 

Hi! Look into a high intensity workout. It really stimulated my metabolism, and helped me lose my beer belly. Bonus was my workouts only took about 30-45 min.

0
2

[–] madmardigan 0 points 2 points (+2|-0) ago 

Count calories and work out. If your male gut will disappear in about 6 weeks of moderate to high exercise 4-5 times a week while maintaining a caloric intake of around 1600-2000 a day. For women the abdomen takes a little more exercise and a little more intake regulation to lose the gut.

1
2

[–] UlyssesEMcGill 1 point 2 points (+3|-1) ago 

Cut sugar intake.

Do pushups everyday.

Do no weight squats.

Do planks.

[–] [deleted] ago 

[Deleted]

0
2

[–] UlyssesEMcGill 0 points 2 points (+2|-0) ago 

Did you mean pull ups?

Not as important, and require equpiment, so more hassle.