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[–] theoldones ago 

exercise regime: run through a no go zone without getting shanked

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[–] One-Way_Bus [S] ago 

I don't think going through a no go zone without getting shanked is possible. Maybe see how few times you get shanked?

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[–] derram ago 

https://archive.is/2l6KV | https://files.catbox.moe/yfh9dl.png :

Over-40s most at risk in UK's laziness epidemic, says PHE | Daily Mail Online

'PHE today releases a free new app – Active 10 – which helps people achieve the ten-minute walk target. '

'Experts stress that a brisk walk which boosts the heart rate could be more beneficial than a longer leisurely stroll. ', "Britain is in the grip of an 'inactivity epidemic', with nearly half of adults failing to go for a brisk walk even once a month."

'Health bosses say 45 per cent of over-16s are so sedentary they do not manage the health-boosting ten-minute walk. '

'Experts define a brisk walk as a speed of three miles an hour – enough to raise your temperature and make your heart beat faster. '

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