[–]9671437?[S]0 points
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So many things have improved for me by reducing/abstaining from sugar... My mood, my skin health, my weight, my complexion... Refined carbs, too.
Have you cut out all carbs, though? Apparently we need some carbs for a good mood. Complex carbs like in wheat breads, and the fiber-balanced natural sugars in fruits...
Eating a high protein and green leafy diet makes my anxiety and mood stable.
These comments are anti-sugar, but I have noticed that eating watermelon makes me feel very happy. The crunchy texture, flood of cold sweet watermelon juice. Simple pleasures.
[–] [deleted] 0 points 1 point 1 point (+1|-0) ago
[–] 9671437? [S] 0 points 1 point 1 point (+1|-0) ago
So many things have improved for me by reducing/abstaining from sugar... My mood, my skin health, my weight, my complexion... Refined carbs, too.
Have you cut out all carbs, though? Apparently we need some carbs for a good mood. Complex carbs like in wheat breads, and the fiber-balanced natural sugars in fruits...
Same!