For Exercise, Nothing Like the Great Outdoors - The New York Times
'Although the altitude gains during the indoor and outdoor walking had been comparable, people’s heart rates had risen higher during the mountain hike. '
'Then they walked in groups of three or four along a popular mountain trail that climbs sinuously and persistently. '
'Long, brisk walks might turn out to be more appealing, he says. '
'On a separate day, each volunteer completed virtually the same workout on a treadmill at a gym in Innsbruck. '
'One of these involved hiking in the mountains above the town of Innsbruck with a guide. '
[–] derram ago
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'Although the altitude gains during the indoor and outdoor walking had been comparable, people’s heart rates had risen higher during the mountain hike. '
'Then they walked in groups of three or four along a popular mountain trail that climbs sinuously and persistently. '
'Long, brisk walks might turn out to be more appealing, he says. '
'On a separate day, each volunteer completed virtually the same workout on a treadmill at a gym in Innsbruck. '
'One of these involved hiking in the mountains above the town of Innsbruck with a guide. '
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