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[–] FightingDutchman 0 points 3 points (+3|-0) ago 

I'm an amateur bodybuilder, 1.80m (6 ft) tall, train every day (if possible). My maintenance level is estimated on about 3k calories. Yes, that is much food. But it's calculated on the amounts of training I do (2 hrs a day, on average). If I wouldn't be doing anything in daily life at all, my metobolism would only require about 1.9k or so kcalories. This article is true bullshit, and the problem with it is, that it is trying to justify obesity and overeating. But of course, it's a company who sells their products to obeasts...

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[–] Nofats_will_MAGA 0 points 2 points (+2|-0) ago 

Yeah, I can see that, hard workouts raise the cal requirements. I was thinking of the typical fat sedentary lifestyle. For zero exercise, 3k cal = massive weight gain.

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[–] HollyFlax 1 point 5 points (+6|-1) ago 

I just calculated it for fun. For this TDEE, a 25 year old man who is 5'10" would have to weigh....... 350 pounds!

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[–] Totenglocke 0 points 6 points (+6|-0) ago 

I often eat 3k calories per day when I spend a few hours at the gym on the weekend and burn 4k calories or more...

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[–] ButterBeater9000 0 points 4 points (+4|-0) ago 

My TDEE is about 3,500/day right now and that includes lifting in the morning, circuit training in the afternoon, and Muay Thai or distance running in the evening.

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[–] Runner4lyfe87 ago 

That is athlete level. My base is 1700, but I'm told to eat 3000ish per day. I also train for 3-5 hours per day and run 30+ hours a week.