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Why willpower isn't enough to keep the pounds off - Health - CBC News
"One man — Dan Cahill — saw his drop by 800 calories a day, even after he'd regained 100 pounds."
'The average is about a 200-calorie-a day drop. '
'And if you manage to lose weight, it fights — fiercely — to get you to put those pounds back on. '
'You can find out more on obesity and weight loss on a CBC Radio documentary called Through Thick and Thin. '
'But when you diet, your body becomes more fuel efficient, burning fewer calories to accomplish those same tasks. '
[–] SocialJustice_Wario ago
Ugh. How many times must the "metabolism myth" come up? THERE IS NO SUCH THING AS A FAST OR SLOW METABOLISM!!! Everyone has the same metabolic rate. If you have a Fast or slow metabolism, get to a DR asap. You have a disorder