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[–] 7557507? [S] 0 points 2 points (+2|-0) ago 

Magnesium: cacao seeds

Vitamin D: depends on where I am and the season. Sometimes I just hang out outdoors, sometimes I go shirtless. In winter far from the equator, I put a basking lamp by my workspace. You can get a basking lamp in a reptile shop.

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[–] 7557571? 0 points 1 point (+1|-0) ago 

Sounds like a SAD lamp!

You seem to be doing the diet/health thing quite correctly. I'd like a complete report on your diet. I'm watching you. Not creepy at all.

Also: Thanks!

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[–] 7557602? [S] 1 point 1 point (+2|-1) ago 

You're unusually nice for Voat. Give me ten minutes.

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[–] european 0 points 1 point (+1|-0) ago 

5-alpha reductase inhibitors tend to reduce libido though I recall.

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[–] 7559223? ago 

That would probably be a good thing for me. But are you talking about the pumpkin seeds?
In the article I linked above, it says there were no changes in T between placebo and PS men. So if libido decreases, it's not due to decreased T.

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[–] european 0 points 2 points (+2|-0) ago 

5-alpha reductase works on dht I believe. It is dht that is generally thought of as the major culprit in male pattern baldness. Presumably dht has some effect on libido .