[–] Pyrrha191 0 points 1 point 1 point (+1|-0) ago (edited ago)
Yeah, you REALLY need single muscle isolation exercises. Super duper work you deserve a handful of tootsie rolls.
Also I just spent like 4 minutes trying to figure out if that's a planet fitness in Philly that I've been to. Search was inconclusive though
[–] stefwithanF ago
I think I saw this one on the biggest loser. Pick up the weight, exhale, and then reeeeeeeeeee inhale. Repeat.