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[–] stefwithanF ago 

I think I saw this one on the biggest loser. Pick up the weight, exhale, and then reeeeeeeeeee inhale. Repeat.

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[–] Pyrrha191 0 points 1 point (+1|-0) ago  (edited ago)

Yeah, you REALLY need single muscle isolation exercises. Super duper work you deserve a handful of tootsie rolls.

Also I just spent like 4 minutes trying to figure out if that's a planet fitness in Philly that I've been to. Search was inconclusive though

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[–] Knote ago 

Use Giphy