[–] 1WinfieldBlue 0 points 1 point 1 point (+1|-0) 4.3 years ago
If you're eating a "propper" vegetarian diet then you most likely won't need multi-vitamins, just have to watch your protein and iron intake.
[–] Stavon 0 points 1 point 1 point (+1|-0) 4.3 years ago
The pros are that you might get some vitamins you're lacking. Especially with a vegetarian diet.
The con is that you might pay for something you don't need.
[–] 1WinfieldBlue 0 points 1 point 1 point (+1|-0) ago
If you're eating a "propper" vegetarian diet then you most likely won't need multi-vitamins, just have to watch your protein and iron intake.