[–] Totenglocke 0 points 0 points 0 points (+0|-0) 4.3 years ago
I used to say the same shit when I was younger. Lift and eat a high protein diet at a caloric surplus.
[–] 6045182? 0 points 0 points 0 points (+0|-0) 4.3 years ago
Eat a caloric surplus and balance your macronutrients, with tons of protein
[–] Totenglocke ago
I used to say the same shit when I was younger. Lift and eat a high protein diet at a caloric surplus.