[–] Totenglocke 0 points 3 points 3 points (+3|-0) 4.3 years ago
Don't be a fatty. Lift.
[–] DependasaurusRex 0 points 0 points 0 points (+0|-0) 4.3 years ago
Tried the lifting thing with Russian Bear weight gainer for a couple months. Still didn't gain any weight, so I gave up. I was in the Marines by the way. Still haven't gained weight...
[–] 6045182? 0 points 0 points 0 points (+0|-0) 4.3 years ago
Eat a caloric surplus and balance your macronutrients, with tons of protein
[–] Totenglocke 0 points 0 points 0 points (+0|-0) 4.3 years ago
I used to say the same shit when I was younger. Lift and eat a high protein diet at a caloric surplus.
[–] DependasaurusRex ago
Tried the lifting thing with Russian Bear weight gainer for a couple months. Still didn't gain any weight, so I gave up. I was in the Marines by the way. Still haven't gained weight...
[–] 6045182? ago
Eat a caloric surplus and balance your macronutrients, with tons of protein
[–] Totenglocke ago
I used to say the same shit when I was younger. Lift and eat a high protein diet at a caloric surplus.