[–] [deleted] ago
[–] Otter5000 0 points 2 points 2 points (+2|-0) ago
I'm dead serious. I couldn't believe it myself. Granted dairy gives me terrible farts but that's a massive improvement over the headaches, diarrhea, gas pains I would get when I was lactose intolerant. But like I said, limit your kefir consumption to a gulp each night for a couple of months before trying dairy. Also make sure your kefir is inoculated with probiotics, some of them on the market are pasteurized.
Is it true that you only have to buy it once, and can grow your own from that?
[–] Rb8623 0 points 2 points 2 points (+2|-0) ago
Yes