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[–] ShitArchon ago 

Protein has the highest thermic effect of food,

That explains it.

so when you eat more protein you stay fuller longer.

I've noticed that. You can observe a massive difference between eating 400 calories of boiled eggs and 400 calories of crackers or [insert carb here].

I don't eat 100 percent clean. I eat 80 percent clean and 20 percent of my diet is IIFYM (if it fits your macros), where I choose a few items that fits my macros, such as cereal on a workout day, and treat myself.

That's what Tumblr doesn't understand. It's not a matter of living like an ascetic versus being an FA. It's a matter of eating in moderation. Better to have a small portion of amazing dessert than a large portion of bland dessert.

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[–] HorusTheAvenger ago 

NIGGERS are DUMB