so when you eat more protein you stay fuller longer.
I've noticed that. You can observe a massive difference between eating 400 calories of boiled eggs and 400 calories of crackers or [insert carb here].
I don't eat 100 percent clean. I eat 80 percent clean and 20 percent of my diet is IIFYM (if it fits your macros), where I choose a few items that fits my macros, such as cereal on a workout day, and treat myself.
That's what Tumblr doesn't understand. It's not a matter of living like an ascetic versus being an FA. It's a matter of eating in moderation. Better to have a small portion of amazing dessert than a large portion of bland dessert.
[–] ShitArchon ago
That explains it.
I've noticed that. You can observe a massive difference between eating 400 calories of boiled eggs and 400 calories of crackers or [insert carb here].
That's what Tumblr doesn't understand. It's not a matter of living like an ascetic versus being an FA. It's a matter of eating in moderation. Better to have a small portion of amazing dessert than a large portion of bland dessert.