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[–] Musicinsc ago 

It always put me in a weird place in my mind, an uncomfortable place. No matter what my mind state going in, it was always rough. That said, I always felt kind of accomplished coming out, like I braved it and made it safely. Not sure if the benefits outweigh the struggle.

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[–] Eualos [S] ago 

Interesting, why do it more than once then?