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[–] shart_in_a_fat_roll 3 points 3 points (+6|-3) ago 

I have no shits to give about anyone's estimate of their calorie intake. You're either counting, or you're not.

When I count calories for a cut, my weight exactly follows what it should after the initial water-weight drop.

When I'm not counting, I miss by a lot. I'll think I'm running these huge surpluses because I ate tons of cookies+cake or whatever bullshit today, but then forget that I skipped lunch, dinner, and breakfast the next day because I was still feeling like shit from the sugar binge.

Fuck your guesses, count or gtfo.